Regular gathering to connect with neighbors And to move.
Strength and Balance with Latha
Strength and Balance with Latha
Strength and Balance with Latha
WEEKLY- EVERY MONDAY
2:20 PM - 3:05 PM
All abilities welcome. A 45 minute class focusing on improving lower body strength, balance and coordination Latha is a certified yoga instructor trained in senior fitness. Cost is $2.
Tai Chi with Helen
Strength and Balance with Latha
Strength and Balance with Latha
WEEKLY- EVERY TUESDAY
1 PM -2PM
All abilities welcome. Slow, conscious movement to improve mind, body and spirit.
Helen has 23 years experience as a an instructor. Class include warm ups and a closing meditation. Cost is $2.
Cardio Class- COMING 1/8/2026
Cardio Class- COMING 1/8/2026
Cardio Class- COMING 1/8/2026
Class will be WEEKLY-EVERY THURSDAY 2:20 PM-3:05 PM
This class starts with low intensity cognitive cardio and is followed by breathing & stretching. The class ends with laughter yoga and relaxation. Cost is $2.
Chair Yoga with Latha
Cardio Class- COMING 1/8/2026
Cardio Class- COMING 1/8/2026
WEEKLY- EVERY FRIDAY
2:20 PM-3:05 PM
All abilities welcome. A 45 minute class incorporating stretching and relaxing as a fun and gentle way to pair the mind and body.
Latha is a certified yoga instructor trained in senior fitness. Cost is $2.
Health help and support for residents 60+
Schedule a Public Health Nurse Visit
If you have any health concerns, or if you are homebound, you can call and request a home visit.
Considered the "Town Nurse" for Nashoba communities they are available for consultation M-F 8 AM - 4:30 PM. Or schedule a home visit at 978-772-3335. In-person visits at the COA will resume January 13, 2026 12-1.
Grief Counseling
Nashoba Associated Boards of Health (NABH) welcomes adults experiencing grief to participate in free, monthly, drop-in Grief & Healing Support Groups.
Facilitated by grief counselor Karen Campbell, these support groups are a safe space to share experiences of the grief journey.
Grief Support Group Schedule click HERE.
Or call NABH 978-772-3335.
Durable Medical Equipment to Borrow or Donate
We offer a variety of durable medical equipment and medical supplies for FREE community use.
To donate first contact:
- Lori Fearebay at coa@townofberlin.com
- Melissa Sargent at 978-838-2750
Please do not drop off equipment without prior approval. All donated items must be cleaned and disinfected before they can be accepted.
If you are looking for equipment please reach out:
- Lori Fearebay at coa@townofberlin.com
- Melissa Sargent at 978-838-2750
Lori or Melissa will respond promptly with availability and pickup instructions. Note: Equipment is provided as is.
Winter is coming: Blankets for Seniors
We have a collection of blankets available for FREE.
If you want or need blankets please call Melissa at 978-838-2750.